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You are here: MHA Home > Colleague Portal > MHA Internal Information - Wellbeing > MHA Internal Information - Wellbeing Toolkit

Resources

Click on the options below to access the available resources

Wellbeing Assessment 

• Roffey Park resilience model 
• Your personal wellbeing assessment 

1. Positive Emotion: Focusing on and sharing positive emotions helps boost ours' and others' wellbeing 

• Gratitude Journal
• Positive Emotions 
• Circle of control 

2. Engaging: Taking time to do the things we enjoy helps us to process and refresh so we can keep moving forward 

• Mindful Handwashing (NEW)
• Eight elements of flow 
• Getting grounded
• Mindfulness - getting started 

3. Connecting: Knowing ourselves helps us to build strong and effective relationships with others 

• Managing your worries 
• Self care, how are you looking after yourself 
• Three C's for better thoughts 
• Coaching Questions for wellbeing

4. Purpose & Achievement: Knowing our 'calling in life' and focusing on our achievements helps us to flourish 

• Focus for control
• Setting and achieving goals
• Knowing your values and using them effectively

5. Resilience: Build your reserves for when you need that bit extra 

• Learn more about resilience with Leadership Live 
• Build your resilience 

6. Physical health: Look after your body to help look after your mind 

• Why are you so tired
• Exercise
  
• Nourishment 
• Hydration 
• Sleep 

7. The bigger picture of wellbeing 

• Time to Talk, Lets Start Talking (NEW)
• Time to Talk Bingo (NEW)
• Wellbeing in the Winter, top tips 
• Self Help Tree 
• Domestic Violence Support 
• 5 key areas of wellbeing
• Kindness matters